Prenatal massage is a great option for those who want to ease tired muscles or swelling during pregnancy. There are lots of valid reasons to incorporate massage into your routine regardless of whether you're getting a long-term professional prenatal massage by your OB/GYN or a quick, on-the-go foot rub by your spouse. What is a prenatal massage? How can you get the most benefit of it? In this article, we'll go over the numerous benefits of massage during pregnancy, as well as some tips to use when you're not pregnant or just want to ease the pressure off of your baby or yourself. Let's get started!

Regular massage is important for women who are pregnant. There's consistent stretching and strengthening of muscles that assists in preparing for the birth. There's less strain on joints and a reduction in back pain due to a reduction in the size of the uterus and a lower blood pressure. Many expecting mothers report that regular massages ease their morning sickness. Best of all, it's simple and convenient. Many expectant mothers I've discussed this with are grateful that their therapist is caring for them frequently and schedules check-ups at the same time each month they're pregnant.

This is particularly important for women who have a difficult time conceiving in the first trimester. The cervix can relax by stretching and strengthening its muscles in the initial stages of pregnancy. Additionally, massage therapy helps ease the tension around the fallopian tube as well as the uterus. This aids in relaxation of these areas in preparation for birth.

There is evidence to suggest that massage may help relieve morning sickness during pregnancy. A study that was published in Obstetrics & Gynecology found that massage therapy could reduce headaches and nausea in pregnant women. There was also a significant decrease in tension in the muscles. The benefits of a Swedish massage may also be used to reduce cramps. Muscle spasms are often associated with nausea and vomiting in pregnant women. Regular Swedish massages can help ease the muscle tension that is associated with cramps.

Prenatal massage is beneficial for many reasons beyond its physical benefits. It also has the psychological benefits. It is well-known that stress and pain are inextricably connected. Prenatal massage is similar to relief from pain for people suffering from arthritis. Massage can ease muscle tension and reduces pain. It has been shown that massage can relieve stomach pain and chest pain as well as back pain, which are common signs of pregnancy.

A good massage therapist will apply slow, intense pressure to specific areas. Massages during pregnancy increase blood flow throughout your body. The increased flow of blood helps to offset feelings of nausea, indigestion and soreness. This is due to the movement of deep pressure is beneficial to all areas of the body. The massage also helps relax tight muscles as well as easing spasms. It also reduces inflammation of the abdomen.

A prenatal massage therapist will employ their fingers and hands to provide massage therapy. While many massage therapists place their hands to massage the upper body, the focus during a massage designed for pregnant women is on their lower abdomen, back, and legs. This is because pregnant women will not feel the same motions as their hands. Massages often use fingers or thumbs to stimulate certain points.

If you're interested in getting a prenatal massage, contact licensed massage therapists in your area. Ask your massage therapist for therapeutic benefits. Most will suggest that you plan the massage at least for two hours in the first trimester. If you plan to have multiple massages it is recommended to schedule them throughout the day. This will ensure that you get the most out of the therapy.

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